Several events were planned throughout the week, including a Family Fitness Night! We invite you to support this effort as you are able.
Monday: Smoothies were freshly prepared for staff and student’s breakfast. Thank you to Ms. Rhina Williams for helping out!
Tuesday: Students and staff practiced T’ai Chi. Experienced instructor, Steve Dorage, guided us through a few minutes of this relaxing exercise, getting everyone ready for their day.
Wednesday: Family Fitness Night, 5:30pm. 
Eddie Kovel, Medlock Park Resident, lead fitness games using the first ever Exercise Card Game, Playout: The Game. During the session, those who attended completed body weight exercises while playing a variety of card games like Grand Prix Relay, Playout All-Star, and Team Survivor! Each exercise is designed for people for all ages and fitness abilities, so everybody got fit together. Check out the pictures: so much fun while getting fit! Why Workout? Playout!
Click on the game image to go to the Playout website.
Thursday: Warm oatmeal was served for breakfast. Thank you to the parents who made oatmeal!
Friday: In a windy but beautiful morning, staff and students walked on the Nature Trail from Medlock Park to Mason Mill Park and back (about 3.5 miles)
What time are the events of Tuesday, Thursday and Friday? Thanks.
Tuesday, T’ai Chi starts (started) around 8:30am.
Thursday is during breakfast time that oatmeal will be served.
Friday’s walk depends on weather and availability of classes. Please contact Ms. Dawn for more details.
Hope to see you Wednesday for Fitness Night! It will be fun!